It´s time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. However, don´t give up the snacks. Longevity, and our overall general health, has been linked to adopting a healthy mealtime routine, but what do you do in the interim, when cravings strike? Stay within the confines of your diet by eating a healthy wheat belly snack. It´s an essential way to curb your hunger, thus maintaining your commitment to a healthy lifestyle. Satisfy those gnawing urges with one of the many tasty recipes included here, and avoid the guilt and calories of ´´cheating´´ on the sly. Decide today to make a difference. If you´re one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you´re not alone. There are much better diets available and the wheat belly diet is among the best. Are you tired of feeling bloated, dense, and digestive uncomfortable? Switching to a satisfying, lean, and energy efficient nutritional pattern may be just what you need. Embrace the wheat belly system. Lifestyle changes, in positive directions, can and will transform your life, and there is no better time than the present to make one critically important adjustment - your in-between meal choices. The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook. 1. Language: English. Narrator: Jigisha Patel. Audio sample: http://samples.audible.de/bk/acx0/038478/bk_acx0_038478_sample.mp3. Digital audiobook in aax.
It is 1919 and poverty in the mining village where 16-year-old Megan Williams lives, forces her to leave her loving family to work as a kitchen maid in Bristol. Her sly cousin Lizzie, already a parlour maid at Redcliffe House, is determined to make things difficult for Megan.It was never going to be easy, for both upstairs and downstairs it is a maelstrom of feuds. Megan finds herself a pawn in the battle for power between the two sons. Megan finds friends as well as enemies and in the darkest of times she has to call upon courage and determination in order to help her distraught family. But has she lost her own chance of happiness in the process? 1. Language: English. Narrator: Anne Cater. Audio sample: http://samples.audible.de/bk/isis/000993/bk_isis_000993_sample.mp3. Digital audiobook in aax.
Brooklyn finds herself entering a world of exceptional characters and fantastic experiences after finding a time-travel craft nestled deep in the woods on a rainy fall day. As she enters the craft, its engines ignite, and Brooklyn is transported to another world as different from planet Earth as imaginable! Here she encounters an interesting companion called Nodin, who comes to her aid and fends off ´´The Eaters´´ and rescues her from a throng of fearsome monsters who wish them harm. Brooklyn is then taken to see the King, who promises to bestow the gift of wisdom on her if she first reads his entire library with the aid of a magic key. But, before the King can allow Brooklyn to receive the gift of wisdom, she first must tell the King how she would use such a magnificent gift! As Brooklyn begins to tell the King how she would use the gift, she suddenly finds herself back in her home nestled in the woods. Was it all a dream? Was it real? And why, oh why, is Nodin sitting in Brooklyn´s kitchen with a sly smile on his face? This is the first book of a series that will involve Brooklyn and Nodin exploring hyperspace and its many adventures. Stay tuned for the second book! This book can also be used to encourage children´s imaginations, writing skills, as well as artistic skills. They will learn to write their feelings, impressions, thoughts, and also draw. They can also include themselves into the scenes or redo a scene completely! This book expands a child´s wonderful imagination and aids in creative expression. It makes the book a child´s ´´own´´. This book is an innovative way of engaging a child and encouraging them to love to learn! This book is suitable for children around eight years of age and was created by a retired teacher. 1. Language: English. Narrator: Jason Frazier. Audio sample: http://samples.audible.de/bk/acx0/137983/bk_acx0_137983_sample.mp3. Digital audiobook in aax.
Twenty-year-old Bethany Schrock is restless. Her love life has derailed, her faith hangs by a thread, and she is spending the incredibly hot summer days wading through a lifetime´s accumulation of junk at the home of five ancient Amish sisters. About the only thing that holds her interest is the spirited and dangerously handsome Jimmy Fisher - and he seems bent on irritating her to no end. When the sly old sisters and a guest at the Inn get Bethany involved in running the local soup kitchen and starting a community garden, she suddenly finds herself wondering, Shootfire! How did that happen? Despite her newfound purposefulness, a gnawing emptiness about a childhood mystery continues to plague her. Encouraged by Jimmy Fisher, she will seek out the answers she craves - and uncover a shocking secret that will break her heart, heal it, and point her to love. Best-selling author Suzanne Woods Fisher delivers her trademark twists, turns, and tender romance in this delightful and exciting visit to the deceptively quiet community of Stoney Ridge. 1. Language: English. Narrator: Christina Moore. Audio sample: http://samples.audible.de/bk/reco/008181/bk_reco_008181_sample.mp3. Digital audiobook in aax.
The New York Daily News has called Asleep ´´enchanting, surreal...Yoshimoto brings readers to another powerful, atmospheric place´´. Demonstrating again the artful simplicity and depth of her vision, Banana Yoshimoto reestablishes her place as a writer of international stature in a book that may be her most delightful since Kitchen. In Asleep, Yoshimoto spins the stories of three young women bewitched into a spiritual sleep. One, mourning for a lost lover, finds herself sleepwalking at night. Another, who has embarked on a relationship with a man whose wife is in a coma, finds herself suddenly unable to stay awake. A third finds her sleep haunted by a woman against whom she was once pitted in a love triangle. Sly and mystical as a ghost story, with a touch of Kafkaesque surrealism, Asleep is an enchanting new book from one of the best writers in contemporary international fiction. 1. Language: English. Narrator: Emily Zeller. Audio sample: http://samples.audible.de/bk/adbl/021882/bk_adbl_021882_sample.mp3. Digital audiobook in aax.
One of the New York Times 10 Best Books of 2009-- now adapted into the feature film Certain Women, starring Kristen Stewart-- award-winning writer Maile Meloy´s short stories explore complex lives in an austere landscape with the clear-sightedness that first endeared her to readers. Don´t miss her new novel, Do Not Become Alarmed. Meloy´s first return to short stories since her critically acclaimed debut, Both Ways Is the Only Way I Want It is an extraordinary new work from one of the most promising writers of the last decade. Eleven unforgettable new stories demonstrate the emotional power and the clean, assured style that have earned Meloy praise from critics and devotion from readers. Propelled by a terrific instinct for storytelling, and concerned with the convolutions of modern love and the importance of place, this collection is about the battlefields-and fields of victory-that exist in seemingly harmless spaces, in kitchens and living rooms and cars. Set mostly in the American West, the stories feature small-town lawyers, ranchers, doctors, parents, and children, and explore the moral quandaries of love, family, and friendship. A ranch hand falls for a recent law school graduate who appears unexpectedly- and reluctantly-in his remote Montana town. A young father opens his door to find his dead grandmother standing on the front step. Two women weigh love and betrayal during an early snow. Throughout the book, Meloy examines the tensions between having and wanting, as her characters try to keep hold of opposing forces in their lives: innocence and experience, risk and stability, fidelity and desire. Knowing, sly, and bittersweet, Both Ways Is the Only Way I Want It confirms Maile Meloy´s singular literary talent. Her lean, controlled prose, full of insight and unexpected poignancy, is the perfect complement to her powerfully moving storytelling.